:root {
  --aq-bg: #061722;
  --aq-bg-2: #0c2433;
  --aq-bg-3: #04111a;
  --aq-card: rgba(255, 255, 255, 0.06);
  --aq-card-strong: rgba(255, 255, 255, 0.09);
  --aq-border: rgba(255, 255, 255, 0.1);
  --aq-border-strong: rgba(0, 183, 255, 0.28);
  --aq-text: #ffffff;
  --aq-text-soft: #d8eaf5;
  --aq-muted: #94b7c8;
  --aq-primary: #00b7ff;
  --aq-primary-soft: #8fe1ff;
  --aq-primary-dark: #0094cc;
  --aq-success: #8be27e;
  --aq-warning: #ffd166;
  --aq-danger: #ff8a6b;
  --aq-shadow: 0 18px 40px rgba(0, 0, 0, 0.22);
}

* {
  box-sizing: border-box;
}

html {
  background: var(--aq-bg);
}

body {
  margin: 0;
  min-height: 100vh;
  color: var(--aq-text);
  font-family: Roboto, Arial, sans-serif;
  background:
    radial-gradient(circle at top right, rgba(0, 183, 255, 0.16), transparent 30%),
    radial-gradient(circle at bottom left, rgba(0, 183, 255, 0.1), transparent 28%),
    linear-gradient(180deg, var(--aq-bg-3) 0%, var(--aq-bg-2) 100%);
}

button,
input,
select,
textarea {
  font: inherit;
}

button {
  cursor: pointer;
}

.app-shell {
  display: grid;
  grid-template-columns: 286px minmax(0, 1fr);
  min-height: 100vh;
}

.sidebar {
  position: sticky;
  top: 0;
  height: 100vh;
  display: flex;
  flex-direction: column;
  gap: 28px;
  padding: 24px;
  border-right: 1px solid var(--aq-border);
  background: rgba(4, 17, 26, 0.82);
  backdrop-filter: blur(10px);
}

.brand {
  display: flex;
  align-items: center;
  gap: 12px;
}

.brand-logo {
  justify-content: center;
  padding: 4px 0 8px;
}

.brand-logo img {
  display: block;
  width: min(188px, 100%);
  height: auto;
}

.brand-mark {
  display: grid;
  width: 58px;
  height: 58px;
  place-items: center;
  overflow: hidden;
  border: 1px solid var(--aq-border);
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.05);
}

.brand-mark img {
  display: block;
  max-width: 48px;
  max-height: 48px;
}

.brand strong,
.brand span {
  display: block;
}

.brand strong {
  font-size: 1.05rem;
}

.brand span {
  color: var(--aq-text-soft);
  font-size: 0.82rem;
}

.nav-list {
  display: grid;
  gap: 8px;
}

.nav-item {
  display: flex;
  align-items: center;
  gap: 12px;
  width: 100%;
  min-height: 46px;
  padding: 10px 12px;
  border: 1px solid transparent;
  border-radius: 12px;
  color: var(--aq-text-soft);
  background: transparent;
  text-align: left;
  transition: 0.25s ease;
}

.nav-item span:first-child {
  display: grid;
  width: 26px;
  height: 26px;
  place-items: center;
  color: var(--aq-primary-soft);
}

.nav-item.active,
.nav-item:hover {
  border-color: var(--aq-border-strong);
  color: #fff;
  background: rgba(0, 183, 255, 0.12);
  transform: translateY(-1px);
}

.sidebar-panel {
  margin-top: auto;
  padding: 18px;
  border: 1px solid var(--aq-border);
  border-radius: 18px;
  background: var(--aq-card);
  box-shadow: var(--aq-shadow);
}

.panel-label,
.eyebrow {
  margin: 0 0 8px;
  color: var(--aq-primary-soft);
  font-size: 0.76rem;
  font-weight: 800;
  letter-spacing: 0.4px;
  text-transform: uppercase;
}

.meter {
  height: 8px;
  margin: 14px 0 8px;
  overflow: hidden;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.12);
}

.meter span {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: var(--aq-primary);
}

.sidebar-panel small {
  color: var(--aq-muted);
}

.workspace {
  min-width: 0;
  padding: 28px;
}

.topbar,
.section-head,
.top-actions {
  display: flex;
  align-items: center;
}

.topbar {
  justify-content: space-between;
  gap: 20px;
  margin: 0 auto 22px;
  max-width: 1180px;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1 {
  margin-bottom: 0;
  font-size: clamp(1.9rem, 3.2vw, 3.8rem);
  font-weight: 800;
  line-height: 1.04;
}

h2 {
  margin-bottom: 14px;
  font-size: clamp(2rem, 4vw, 4rem);
  font-weight: 800;
  line-height: 1.04;
}

h3 {
  margin-bottom: 14px;
  font-size: 1.18rem;
}

.top-actions {
  gap: 12px;
}

.role-switch {
  display: flex;
  align-items: center;
  gap: 10px;
  min-height: 46px;
  padding: 8px 12px;
  border: 1px solid var(--aq-border);
  border-radius: 12px;
  background: var(--aq-card);
}

.role-switch span {
  color: var(--aq-muted);
  font-size: 0.82rem;
  font-weight: 700;
}

.role-switch select,
.stack-form select,
.stack-form input,
.stack-form textarea,
.auth-grid input,
.auth-grid select {
  width: 100%;
  border: 1px solid var(--aq-border);
  border-radius: 12px;
  color: var(--aq-text);
  background: rgba(7, 25, 37, 0.92);
}

select {
  color-scheme: dark;
}

select option,
select optgroup {
  color: var(--aq-text);
  background: #071925;
}

select option:checked,
select option:hover {
  color: #061722;
  background: var(--aq-primary);
}

.role-switch select {
  border: 0;
  background: #071925;
}

.icon-button {
  width: 46px;
  height: 46px;
  border: 1px solid var(--aq-border);
  border-radius: 12px;
  color: var(--aq-primary-soft);
  background: var(--aq-card);
}

.hero-band,
.content-view {
  max-width: 1180px;
  margin-right: auto;
  margin-left: auto;
}

.hero-band {
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 1.15fr) minmax(220px, 0.85fr);
  gap: 32px;
  min-height: 314px;
  margin-bottom: 24px;
  overflow: hidden;
  border: 1px solid var(--aq-border);
  border-radius: 24px;
  background:
    radial-gradient(circle at top right, rgba(0, 183, 255, 0.2), transparent 34%),
    linear-gradient(180deg, rgba(255, 255, 255, 0.07), rgba(255, 255, 255, 0.03));
  box-shadow: var(--aq-shadow);
}

.hero-copy {
  align-self: center;
  max-width: 760px;
  padding: 38px;
}

.hero-copy p:last-child {
  max-width: 650px;
  margin-bottom: 0;
  color: var(--aq-text-soft);
  font-size: 1.08rem;
  line-height: 1.75;
}

.pool-visual {
  position: relative;
  min-height: 270px;
  overflow: hidden;
}

.pool-visual span {
  position: absolute;
  right: -34px;
  width: 112%;
  height: 28px;
  border-radius: 999px;
  background: rgba(0, 183, 255, 0.32);
  transform: rotate(-18deg);
}

.pool-visual span:nth-child(1) {
  top: 58px;
}

.pool-visual span:nth-child(2) {
  top: 116px;
  background: rgba(255, 255, 255, 0.22);
}

.pool-visual span:nth-child(3) {
  top: 174px;
}

.pool-visual span:nth-child(4) {
  top: 232px;
  background: rgba(143, 225, 255, 0.34);
}

.content-view {
  display: none;
}

.content-view.active {
  display: block;
}

.metrics-grid,
.catalog-grid,
.business-grid,
.provider-grid {
  display: grid;
  gap: 20px;
}

.metrics-grid {
  grid-template-columns: repeat(4, minmax(0, 1fr));
  margin-bottom: 20px;
}

.metric-card,
.surface,
.program-card {
  border: 1px solid var(--aq-border);
  border-radius: 22px;
  background: var(--aq-card);
  box-shadow: var(--aq-shadow);
  backdrop-filter: blur(8px);
}

.metric-card {
  padding: 22px 18px;
  text-align: center;
}

.metric-card span,
.metric-card small,
.device-list p,
.timeline p,
.program-card p,
.athlete-list span,
.session-list span,
.booking-card span {
  color: var(--aq-text-soft);
}

.metric-card strong {
  display: block;
  margin: 10px 0;
  color: var(--aq-primary);
  font-size: 2rem;
  font-weight: 800;
}

.two-column,
.feed-layout,
.security-layout {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 20px;
}

.surface {
  padding: 24px;
}

.section-head {
  justify-content: space-between;
  gap: 14px;
  margin-bottom: 16px;
}

.section-head h3 {
  margin-bottom: 0;
}

.text-button,
.primary-button,
.session-list button,
.provider-grid button {
  min-height: 44px;
  border-radius: 12px;
  font-weight: 800;
  transition: 0.25s ease;
}

.text-button {
  padding: 0 16px;
  border: 1px solid rgba(255, 255, 255, 0.18);
  color: #fff;
  background: transparent;
}

.text-button:hover,
.provider-grid button:hover,
.session-list button:hover {
  border-color: rgba(0, 183, 255, 0.6);
  color: var(--aq-primary-soft);
  transform: translateY(-2px);
}

.primary-button {
  padding: 0 18px;
  border: 0;
  color: #03131b;
  background: var(--aq-primary);
}

.primary-button:hover {
  background: #34c6ff;
  transform: translateY(-2px);
}

.timeline,
.device-list,
.athlete-list,
.feed,
.session-list,
.workout-table {
  display: grid;
  gap: 12px;
}

.timeline article,
.device-list article,
.athlete-list article,
.feed article,
.session-list article,
.workout-row {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 14px;
  border: 1px solid transparent;
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.05);
}

.time-pill {
  display: grid;
  flex: 0 0 48px;
  height: 48px;
  place-items: center;
  border-radius: 16px;
  color: #03131b;
  background: var(--aq-primary);
  font-weight: 900;
}

.device-dot {
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background: var(--aq-warning);
}

.device-dot.active {
  background: var(--aq-success);
}

.three-column,
.coach-layout {
  display: grid;
  grid-template-columns: minmax(260px, 0.8fr) minmax(0, 1.2fr);
  gap: 20px;
}

.workout-builder-layout {
  display: block;
}

.is-hidden {
  display: none !important;
}

.training-library {
  display: grid;
  gap: 20px;
}

.library-hero {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  background:
    radial-gradient(circle at top right, rgba(0, 183, 255, 0.14), transparent 34%),
    linear-gradient(180deg, rgba(255, 255, 255, 0.075), rgba(255, 255, 255, 0.035));
}

.library-hero h3 {
  margin-bottom: 8px;
  font-size: 1.45rem;
}

.library-hero p:last-child {
  margin-bottom: 0;
  color: var(--aq-text-soft);
  line-height: 1.6;
}

.library-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 20px;
}

.library-panel {
  min-width: 0;
}

.library-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.library-tags span {
  display: inline-flex;
  min-height: 28px;
  align-items: center;
  padding: 4px 9px;
  border: 1px solid rgba(0, 183, 255, 0.18);
  border-radius: 999px;
  color: var(--aq-primary-soft);
  background: rgba(0, 183, 255, 0.07);
  font-size: 0.78rem;
  font-weight: 800;
}

.public-card {
  border-color: rgba(182, 255, 0, 0.14);
}

.builder-panel {
  min-width: 0;
  max-width: 980px;
  margin: 0 auto;
}

.builder-panel {
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.075), rgba(255, 255, 255, 0.035)),
    rgba(4, 17, 26, 0.72);
}

.builder-hero {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 14px;
  margin-bottom: 16px;
}

.builder-hero h3 {
  font-size: 1.35rem;
}

.builder-block {
  display: grid;
  gap: 16px;
}

.publish-toggle {
  display: grid !important;
  grid-template-columns: 44px minmax(0, 1fr);
  gap: 12px;
  align-items: center;
  padding: 14px;
  border: 1px solid rgba(0, 183, 255, 0.18);
  border-radius: 18px;
  background: rgba(0, 183, 255, 0.06);
}

.publish-toggle input {
  appearance: none;
  position: relative;
  width: 44px;
  height: 26px;
  border: 1px solid rgba(143, 225, 255, 0.24);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.08);
}

.publish-toggle input::after {
  content: "";
  position: absolute;
  top: 4px;
  left: 4px;
  width: 16px;
  height: 16px;
  border-radius: 50%;
  background: var(--aq-text-soft);
  transition: 0.2s ease;
}

.publish-toggle input:checked {
  border-color: rgba(0, 183, 255, 0.58);
  background: var(--aq-primary);
}

.publish-toggle input:checked::after {
  left: 22px;
  background: #061722;
}

.publish-toggle strong,
.publish-toggle small {
  display: block;
}

.publish-toggle strong {
  color: #fff;
  font-size: 0.95rem;
}

.publish-toggle small {
  margin-top: 3px;
  color: var(--aq-text-soft);
  line-height: 1.45;
}

.section-head.compact {
  margin: 8px 0 0;
}

.builder-list,
.exercise-list,
.workout-sections {
  display: grid;
  gap: 10px;
}

.builder-section {
  display: grid;
  gap: 14px;
  padding: 16px;
  overflow: hidden;
  border: 1px solid rgba(143, 225, 255, 0.14);
  border-radius: 22px;
  background:
    linear-gradient(135deg, rgba(0, 183, 255, 0.12), rgba(255, 255, 255, 0.03) 48%, rgba(182, 255, 0, 0.035)),
    #060b24;
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.08), 0 18px 32px rgba(0, 0, 0, 0.26);
}

.builder-section-head {
  display: flex;
  justify-content: space-between;
  gap: 14px;
  align-items: flex-start;
  padding: 0;
  background: transparent;
}

.section-title-line {
  display: grid;
  grid-template-columns: 42px minmax(0, 1fr);
  gap: 12px;
  align-items: end;
  min-width: 0;
  flex: 1;
}

.section-index {
  display: grid;
  width: 42px;
  height: 42px;
  place-items: center;
  border: 1px solid rgba(0, 183, 255, 0.22);
  border-radius: 14px;
  color: var(--aq-primary-soft);
  background: rgba(0, 183, 255, 0.1);
  font-weight: 900;
}

.builder-section-head label {
  color: var(--aq-muted);
  font-size: 0.74rem;
  letter-spacing: 0.4px;
  text-transform: uppercase;
}

.builder-section-head input {
  min-height: 38px;
  padding: 0;
  border: 0;
  border-radius: 0;
  color: #fff;
  background: transparent;
  font-size: 1.18rem;
  font-weight: 900;
}

.builder-section-head input:focus {
  outline: 0;
  color: var(--aq-primary-soft);
}

.section-meta {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  flex-wrap: wrap;
  gap: 8px;
  flex: 0 0 auto;
}

.section-meta span,
.repeat-control {
  display: inline-flex;
  min-height: 30px;
  align-items: center;
  gap: 6px;
  padding: 4px 9px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 999px;
  color: var(--aq-text-soft);
  background: rgba(255, 255, 255, 0.055);
  font-size: 0.78rem;
  font-weight: 800;
}

.repeat-control {
  color: var(--aq-primary-soft);
}

.repeat-control input {
  width: 46px;
  min-height: 24px;
  padding: 2px 4px;
  border: 0;
  border-radius: 999px;
  color: #061722;
  background: var(--aq-primary);
  font-weight: 900;
  text-align: center;
}

.repeat-control input:focus {
  outline: 2px solid rgba(143, 225, 255, 0.35);
}

.exercise-list {
  padding: 2px 0 0;
}

.exercise-card {
  display: grid;
  grid-template-columns: 16px minmax(0, 1fr) auto;
  gap: 12px;
  align-items: center;
  width: 100%;
  min-height: 58px;
  padding: 12px 14px;
  border: 1px solid rgba(255, 255, 255, 0.075);
  border-radius: 16px;
  color: var(--aq-text);
  background: rgba(2, 8, 28, 0.7);
  text-align: left;
  transition: 0.2s ease;
}

.exercise-card:hover {
  border-color: rgba(0, 183, 255, 0.36);
  background: rgba(6, 21, 47, 0.94);
  transform: translateY(-1px);
}

.exercise-dot {
  width: 14px;
  height: 14px;
  border-radius: 50%;
  background: var(--aq-primary);
  box-shadow: 0 0 16px rgba(0, 183, 255, 0.5);
}

.exercise-card:nth-child(2n) .exercise-dot {
  background: #a8f000;
  box-shadow: 0 0 16px rgba(168, 240, 0, 0.45);
}

.exercise-card:nth-child(3n) .exercise-dot {
  background: #ffcf24;
  box-shadow: 0 0 16px rgba(255, 207, 36, 0.42);
}

.exercise-main {
  display: grid;
  gap: 4px;
}

.exercise-main strong {
  font-size: 1rem;
}

.exercise-main small {
  color: var(--aq-text-soft);
}

.pace-badge {
  width: fit-content;
  padding: 5px 8px;
  border: 1px solid rgba(182, 255, 0, 0.28);
  border-radius: 999px;
  color: #dfff78;
  background: rgba(182, 255, 0, 0.08);
  font-size: 0.75rem;
  font-weight: 900;
}

.exercise-distance {
  min-width: 74px;
  padding: 7px 10px;
  border-radius: 999px;
  color: #061722;
  background: var(--aq-primary);
  font-size: 0.82rem;
  font-weight: 900;
  text-align: center;
}

.icon-mini {
  display: grid;
  width: 36px;
  height: 36px;
  place-items: center;
  border: 1px solid rgba(255, 255, 255, 0.16);
  border-radius: 12px;
  color: var(--aq-text-soft);
  background: transparent;
  font-size: 1.2rem;
  font-weight: 800;
  transition: 0.25s ease;
}

.icon-mini:hover {
  border-color: rgba(255, 138, 107, 0.5);
  color: var(--aq-danger);
  transform: translateY(-1px);
}

.add-exercise {
  width: 100%;
  min-height: 44px;
  border: 1px dashed rgba(143, 225, 255, 0.32);
  border-radius: 16px;
  color: var(--aq-primary-soft);
  background: rgba(0, 183, 255, 0.045);
  font-weight: 900;
  transition: 0.2s ease;
}

.add-exercise:hover {
  border-color: rgba(0, 183, 255, 0.72);
  background: rgba(0, 183, 255, 0.1);
  transform: translateY(-1px);
}

.exercise-dialog {
  width: min(620px, calc(100vw - 28px));
  border: 1px solid rgba(143, 225, 255, 0.18);
  border-radius: 24px;
  padding: 0;
  color: var(--aq-text);
  background: #050d1f;
  box-shadow: 0 26px 80px rgba(0, 0, 0, 0.48);
}

.exercise-dialog::backdrop {
  background: rgba(2, 8, 28, 0.78);
}

.exercise-modal {
  position: relative;
  padding: 28px;
  background:
    radial-gradient(circle at top right, rgba(0, 183, 255, 0.16), transparent 34%),
    linear-gradient(180deg, rgba(255, 255, 255, 0.055), rgba(255, 255, 255, 0.02));
}

.exercise-modal h2 {
  margin-bottom: 18px;
  font-size: 1.8rem;
}

.modal-summary {
  display: grid;
  grid-template-columns: 16px minmax(0, 1fr);
  gap: 8px 12px;
  align-items: center;
  margin-bottom: 18px;
  padding: 14px;
  border: 1px solid rgba(0, 183, 255, 0.16);
  border-radius: 18px;
  background: rgba(0, 183, 255, 0.06);
}

.modal-summary small {
  grid-column: 2;
  color: var(--aq-text-soft);
}

.exercise-modal-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.exercise-modal-grid label {
  display: grid;
  gap: 7px;
  color: var(--aq-text-soft);
  font-size: 0.88rem;
  font-weight: 700;
}

.exercise-modal-grid input,
.exercise-modal-grid select {
  width: 100%;
  min-height: 44px;
  padding: 10px 12px;
  border: 1px solid var(--aq-border);
  border-radius: 12px;
  color: var(--aq-text);
  background: rgba(7, 25, 37, 0.92);
}

.pace-preview {
  display: grid;
  gap: 5px;
  margin-top: 14px;
  padding: 14px;
  border: 1px solid rgba(182, 255, 0, 0.24);
  border-radius: 16px;
  background: linear-gradient(135deg, rgba(182, 255, 0, 0.1), rgba(0, 183, 255, 0.055));
}

.pace-preview strong {
  color: #dfff78;
}

.pace-preview span,
.settings-hint {
  color: var(--aq-text-soft);
  line-height: 1.5;
}

.swimmer-settings {
  gap: 14px;
}

.stroke-time-grid {
  display: grid;
  gap: 10px;
}

.stroke-time-row {
  display: grid;
  grid-template-columns: minmax(90px, 0.8fr) repeat(2, minmax(80px, 1fr));
  gap: 10px;
  align-items: end;
  padding: 10px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 14px;
  background: rgba(2, 8, 28, 0.32);
}

.stroke-time-row strong {
  padding-bottom: 12px;
  color: #fff;
}

.modal-actions {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  margin-top: 18px;
}

.danger-button {
  border-color: rgba(255, 138, 107, 0.5);
  color: var(--aq-danger);
}

.coach-layout {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.coach-workspace {
  display: block;
}

.coach-roster-panel {
  max-width: 920px;
  margin: 0 auto;
}

.athlete-profile-page {
  max-width: 1180px;
  margin: 0 auto;
}

.athlete-page-head {
  align-items: flex-start;
}

.profile-actions {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-wrap: wrap;
  justify-content: flex-end;
}

.coach-breadcrumb {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 12px;
  color: var(--aq-muted);
  font-size: 0.86rem;
  font-weight: 800;
}

.coach-breadcrumb button {
  border: 0;
  color: var(--aq-primary-soft);
  background: transparent;
  font-weight: 900;
}

.coach-roster {
  display: grid;
  gap: 10px;
}

.coach-roster-card {
  display: grid;
  grid-template-columns: 44px minmax(0, 1fr) auto;
  gap: 12px;
  align-items: center;
  width: 100%;
  min-height: 68px;
  padding: 12px;
  border: 1px solid rgba(0, 183, 255, 0.14);
  border-radius: 18px;
  color: var(--aq-text);
  background: rgba(255, 255, 255, 0.05);
  text-align: left;
  transition: 0.2s ease;
}

.coach-roster-card:hover {
  border-color: rgba(0, 183, 255, 0.45);
  background: rgba(0, 183, 255, 0.08);
  transform: translateY(-1px);
}

.coach-roster-card strong,
.coach-roster-card small {
  display: block;
}

.coach-roster-card small {
  margin-top: 4px;
  color: var(--aq-text-soft);
  line-height: 1.35;
}

.coach-roster-card em {
  color: var(--aq-primary-soft);
  font-style: normal;
  font-weight: 900;
}

.group-card {
  border-color: rgba(182, 255, 0, 0.16);
}

.swimmer-section-block {
  display: grid;
  gap: 12px;
}

.swimmer-plan-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.swimmer-plan-card {
  position: relative;
  display: grid;
  gap: 8px;
  min-height: 158px;
  padding: 18px;
  border: 1px solid rgba(182, 255, 0, 0.22);
  border-radius: 20px;
  color: var(--aq-text);
  background:
    radial-gradient(circle at top right, rgba(182, 255, 0, 0.12), transparent 34%),
    rgba(255, 255, 255, 0.055);
  text-align: left;
  transition: 0.2s ease;
}

.swimmer-plan-card:hover {
  border-color: rgba(182, 255, 0, 0.48);
  transform: translateY(-1px);
}

.swimmer-plan-card.is-selected {
  border-color: rgba(182, 255, 0, 0.62);
  background:
    radial-gradient(circle at top right, rgba(182, 255, 0, 0.18), transparent 36%),
    rgba(182, 255, 0, 0.07);
}

.swimmer-plan-card strong {
  padding-right: 92px;
  font-size: 1.08rem;
}

.swimmer-plan-card small,
.swimmer-plan-card em {
  color: var(--aq-text-soft);
  font-style: normal;
  line-height: 1.4;
}

.library-plan-card {
  cursor: pointer;
}

.library-plan-card:hover {
  transform: translateY(-1px);
}

.library-plan-meta {
  width: fit-content;
  padding: 7px 9px;
  border-radius: 999px;
  color: #dfff78;
  background: rgba(182, 255, 0, 0.1);
  font-size: 0.76rem;
  font-weight: 900;
}

.plan-status {
  position: absolute;
  top: 14px;
  right: 14px;
  padding: 5px 8px;
  border-radius: 999px;
  color: #dfff78;
  background: rgba(182, 255, 0, 0.11);
  font-size: 0.74rem;
  font-weight: 900;
}

.swimmer-coach-grid {
  display: grid;
  gap: 10px;
}

.swimmer-coach-card {
  display: grid;
  grid-template-columns: 44px minmax(0, 1fr) minmax(110px, auto);
  gap: 12px;
  align-items: center;
  width: 100%;
  min-height: 78px;
  padding: 12px;
  border: 1px solid rgba(0, 183, 255, 0.14);
  border-radius: 18px;
  color: var(--aq-text);
  background: rgba(255, 255, 255, 0.05);
  text-align: left;
  transition: 0.2s ease;
}

.swimmer-coach-card:hover {
  border-color: rgba(0, 183, 255, 0.45);
  background: rgba(0, 183, 255, 0.08);
  transform: translateY(-1px);
}

.swimmer-coach-card strong,
.swimmer-coach-card small {
  display: block;
}

.swimmer-coach-card small {
  margin-top: 3px;
  color: var(--aq-text-soft);
  line-height: 1.35;
}

.swimmer-coach-card em {
  color: var(--aq-primary-soft);
  font-style: normal;
  font-weight: 900;
  text-align: right;
}

.coach-service-list {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 8px;
}

.coach-service-list i {
  padding: 5px 8px;
  border: 1px solid rgba(143, 225, 255, 0.18);
  border-radius: 999px;
  color: var(--aq-primary-soft);
  background: rgba(0, 183, 255, 0.06);
  font-size: 0.72rem;
  font-style: normal;
  font-weight: 900;
}

.selected-plan-detail,
.online-coaching-history {
  padding: 16px;
  border: 1px solid rgba(0, 183, 255, 0.16);
  border-radius: 20px;
  background:
    radial-gradient(circle at top right, rgba(0, 183, 255, 0.1), transparent 34%),
    rgba(255, 255, 255, 0.045);
}

.coaching-current-overview {
  padding: 16px;
  border: 1px solid rgba(182, 255, 0, 0.18);
  border-radius: 20px;
  background:
    radial-gradient(circle at top right, rgba(182, 255, 0, 0.12), transparent 34%),
    rgba(255, 255, 255, 0.045);
}

.coaching-mode-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
}

.coaching-mode-grid article {
  padding: 14px;
  border: 1px solid rgba(143, 225, 255, 0.12);
  border-radius: 16px;
  background: rgba(2, 8, 28, 0.42);
}

.coaching-mode-grid span,
.coaching-mode-grid strong,
.coaching-mode-grid small {
  display: block;
}

.coaching-mode-grid span {
  color: var(--aq-text-soft);
  font-size: 0.78rem;
  font-weight: 900;
}

.coaching-mode-grid strong {
  margin-top: 8px;
  color: #dfff78;
  font-size: 1.6rem;
}

.coaching-mode-grid small {
  margin-top: 4px;
  color: var(--aq-text-soft);
  font-weight: 800;
}

.coaching-plan-card {
  border-color: rgba(0, 183, 255, 0.2);
}

.coaching-plan-focus {
  margin: 12px 0 0;
  color: var(--aq-text-soft);
  line-height: 1.45;
}

.plan-detail-summary {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
}

.plan-detail-summary article {
  padding: 12px;
  border-radius: 14px;
  background: rgba(2, 8, 28, 0.42);
}

.plan-detail-summary span,
.plan-detail-summary strong {
  display: block;
}

.plan-detail-summary span {
  color: var(--aq-muted);
  font-size: 0.76rem;
  font-weight: 900;
}

.plan-detail-summary strong {
  margin-top: 5px;
  color: var(--aq-text);
}

.plan-workout-list,
.online-history-list {
  display: grid;
  gap: 8px;
  margin-top: 12px;
}

.plan-workout-row,
.online-history-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto auto;
  gap: 12px;
  align-items: center;
  width: 100%;
  padding: 12px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 15px;
  color: var(--aq-text);
  background: rgba(2, 8, 28, 0.44);
  text-align: left;
}

.online-history-row {
  grid-template-columns: minmax(0, 1fr) auto;
}

.plan-workout-row {
  cursor: pointer;
  transition: 0.2s ease;
}

.plan-workout-row:hover {
  border-color: rgba(0, 183, 255, 0.45);
  background: rgba(0, 183, 255, 0.08);
  transform: translateY(-1px);
}

.plan-workout-row strong,
.plan-workout-row small,
.online-history-row strong,
.online-history-row small {
  display: block;
}

.plan-workout-row small,
.online-history-row small {
  margin-top: 3px;
  color: var(--aq-text-soft);
}

.plan-workout-row b {
  color: var(--aq-primary-soft);
}

.plan-workout-row em,
.online-history-row em {
  padding: 6px 9px;
  border-radius: 999px;
  color: var(--aq-text-soft);
  background: rgba(255, 255, 255, 0.07);
  font-size: 0.76rem;
  font-style: normal;
  font-weight: 900;
}

.plan-workout-row.is-done,
.online-history-row.is-done {
  border-color: rgba(182, 255, 0, 0.22);
}

.plan-workout-row.is-done em,
.online-history-row.is-done em {
  color: #dfff78;
  background: rgba(182, 255, 0, 0.1);
}

.plan-workout-detail-grid {
  display: grid;
  grid-template-columns: 1.1fr 1fr 1fr;
  gap: 14px;
  align-items: stretch;
}

.plan-workout-session-card p:not(.eyebrow) {
  margin: 0 0 16px;
  color: var(--aq-text-soft);
  line-height: 1.5;
}

.plan-prep-card {
  grid-column: span 2;
}

.plan-prep-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
  margin-top: 18px;
}

.plan-prep-grid article {
  padding: 12px;
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.055);
}

.plan-prep-grid span,
.plan-prep-grid strong {
  display: block;
}

.plan-prep-grid span {
  color: var(--aq-muted);
  font-size: 0.75rem;
  font-weight: 900;
}

.plan-prep-grid strong {
  margin-top: 5px;
  color: var(--aq-text);
}

.plan-session-detail {
  margin-top: 14px;
}

.plan-session-sections {
  display: grid;
  gap: 12px;
}

.plan-session-section {
  overflow: hidden;
  border: 1px solid rgba(143, 225, 255, 0.12);
  border-radius: 16px;
  background: rgba(2, 8, 28, 0.35);
}

.plan-session-section-head {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  padding: 12px 14px;
  border-bottom: 1px solid rgba(255, 255, 255, 0.08);
  background: rgba(255, 255, 255, 0.045);
}

.plan-session-section-head strong {
  color: var(--aq-text);
}

.plan-session-section-head span {
  color: #dfff78;
  font-weight: 900;
}

.session-exercise-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 14px;
  align-items: center;
  padding: 12px 14px;
  border-bottom: 1px solid rgba(255, 255, 255, 0.06);
}

.session-exercise-row:last-child {
  border-bottom: 0;
}

.session-exercise-row strong,
.session-exercise-row small {
  display: block;
}

.session-exercise-row small {
  margin-top: 3px;
  color: var(--aq-text-soft);
}

.session-exercise-row .session-target {
  color: var(--aq-primary-soft);
  font-weight: 800;
}

.session-exercise-row b {
  color: var(--aq-primary-soft);
}

.roster-avatar,
.profile-avatar {
  display: grid;
  place-items: center;
  border-radius: 16px;
  color: #061722;
  background: var(--aq-primary);
  font-weight: 900;
}

.roster-avatar {
  width: 44px;
  height: 44px;
}

.profile-avatar {
  width: 58px;
  height: 58px;
  font-size: 1.3rem;
}

.athlete-detail {
  display: grid;
  gap: 16px;
}

.empty-state {
  margin: 0;
  padding: 18px;
  border: 1px dashed rgba(143, 225, 255, 0.22);
  border-radius: 18px;
  color: var(--aq-text-soft);
  background: rgba(255, 255, 255, 0.04);
}

.athlete-profile-head {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 14px;
  border-radius: 18px;
  background: rgba(0, 183, 255, 0.07);
}

.athlete-profile-head strong,
.athlete-profile-head span {
  display: block;
}

.athlete-profile-head span {
  margin-top: 4px;
  color: var(--aq-text-soft);
}

.athlete-stats-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.athlete-stats-grid article {
  padding: 14px;
  border: 1px solid var(--aq-border);
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.05);
}

.athlete-stats-grid span,
.athlete-stats-grid strong {
  display: block;
}

.athlete-stats-grid span {
  color: var(--aq-muted);
  font-size: 0.82rem;
  font-weight: 800;
}

.athlete-stats-grid strong {
  margin-top: 7px;
  color: var(--aq-primary-soft);
}

.athlete-section {
  display: grid;
  gap: 12px;
}

.health-grid,
.global-stats {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 10px;
}

.health-grid article,
.global-stats article {
  padding: 12px;
  border: 1px solid rgba(0, 183, 255, 0.14);
  border-radius: 14px;
  background: rgba(0, 183, 255, 0.055);
}

.health-grid span,
.health-grid strong,
.global-stats span,
.global-stats strong {
  display: block;
}

.health-grid span,
.global-stats span {
  color: var(--aq-muted);
  font-size: 0.76rem;
  font-weight: 800;
}

.health-grid strong,
.global-stats strong {
  margin-top: 6px;
  color: #fff;
  font-size: 0.95rem;
}

.assigned-workouts {
  display: grid;
  gap: 14px;
}

.assigned-workout {
  display: grid;
  gap: 12px;
  padding: 14px;
  border: 1px solid rgba(143, 225, 255, 0.16);
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.045);
}

.assigned-workout.is-done {
  border-color: rgba(139, 226, 126, 0.22);
}

.assigned-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}

.assigned-head strong,
.assigned-head span {
  display: block;
}

.assigned-head span {
  margin-top: 4px;
  color: var(--aq-muted);
}

.assigned-head em {
  padding: 5px 9px;
  border-radius: 999px;
  color: #061722;
  background: var(--aq-primary);
  font-style: normal;
  font-size: 0.76rem;
  font-weight: 900;
}

.assigned-workout.is-done .assigned-head em {
  background: var(--aq-success);
}

.pending-workout {
  margin: 0;
  padding: 12px;
  border-radius: 14px;
  color: var(--aq-text-soft);
  background: rgba(255, 255, 255, 0.055);
}

.exercise-stat-table {
  display: grid;
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 14px;
}

.exercise-stat-head,
.exercise-stat-row {
  display: grid;
  grid-template-columns: minmax(160px, 1.4fr) repeat(5, minmax(70px, 0.7fr));
  gap: 10px;
  align-items: center;
  padding: 10px 12px;
}

.exercise-stat-head {
  color: var(--aq-muted);
  background: rgba(255, 255, 255, 0.055);
  font-size: 0.74rem;
  font-weight: 900;
  text-transform: uppercase;
}

.exercise-stat-row {
  width: 100%;
  border: 0;
  border-top: 1px solid rgba(255, 255, 255, 0.07);
  color: var(--aq-text-soft);
  background: transparent;
  font-size: 0.86rem;
  text-align: left;
  cursor: pointer;
}

.exercise-stat-row:hover {
  background: rgba(0, 183, 255, 0.08);
}

.exercise-stat-row strong {
  color: #fff;
}

.exercise-stat-row em {
  color: var(--aq-primary-soft);
  font-style: normal;
  font-weight: 900;
}

.set-detail-page {
  max-width: 1180px;
  margin: 0 auto;
}

.set-detail-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
}

.set-summary-card,
.chart-card,
.lap-detail-card {
  padding: 18px;
  border: 1px solid rgba(0, 183, 255, 0.16);
  border-radius: 20px;
  background:
    radial-gradient(circle at top right, rgba(0, 183, 255, 0.12), transparent 34%),
    rgba(255, 255, 255, 0.045);
}

.set-summary-card {
  grid-column: 1 / -1;
}

.set-summary-card h3 {
  font-size: 1.45rem;
}

.set-summary-metrics {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
}

.set-summary-metrics article {
  padding: 12px;
  border-radius: 14px;
  background: rgba(2, 8, 28, 0.45);
}

.set-summary-metrics span,
.set-summary-metrics strong {
  display: block;
}

.set-summary-metrics span {
  color: var(--aq-muted);
  font-size: 0.78rem;
  font-weight: 800;
}

.set-summary-metrics strong {
  margin-top: 6px;
  color: var(--aq-primary-soft);
}

.chart-head {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 12px;
}

.chart-head strong,
.chart-head span {
  display: block;
}

.chart-head span {
  color: var(--aq-muted);
  font-size: 0.78rem;
  font-weight: 800;
  text-align: right;
}

.stat-bars {
  display: flex;
  align-items: end;
  gap: 7px;
  height: 170px;
  padding: 12px;
  border-radius: 16px;
  background: rgba(2, 8, 28, 0.55);
}

.stat-bars span {
  position: relative;
  flex: 1;
  min-width: 10px;
  border-radius: 7px 7px 2px 2px;
  background: linear-gradient(180deg, var(--aq-primary), #1768ff);
}

.stat-bars span:nth-child(3n) {
  background: linear-gradient(180deg, #b6ff00, #34c6ff);
}

.stat-bars em {
  position: absolute;
  left: 50%;
  bottom: calc(100% + 5px);
  transform: translateX(-50%);
  color: var(--aq-muted);
  font-size: 0.62rem;
  font-style: normal;
  opacity: 0;
  transition: 0.2s ease;
}

.stat-bars span:hover em {
  opacity: 1;
}

.stat-line {
  width: 100%;
  height: 190px;
  padding: 12px;
  border-radius: 16px;
  background:
    linear-gradient(180deg, rgba(182, 255, 0, 0.18), rgba(2, 8, 28, 0.1)),
    rgba(2, 8, 28, 0.55);
}

.stat-line polyline {
  fill: none;
  stroke: #b6ff00;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 3;
  vector-effect: non-scaling-stroke;
}

.lap-detail-card {
  margin-top: 16px;
}

.lap-table {
  overflow-x: auto;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 16px;
}

.lap-row {
  display: grid;
  grid-template-columns: 0.7fr 0.7fr minmax(180px, 1.6fr) 0.7fr 0.7fr;
  gap: 10px;
  min-width: 720px;
  padding: 12px;
  border-top: 1px solid rgba(255, 255, 255, 0.07);
  color: var(--aq-text-soft);
}

.lap-row:first-child {
  border-top: 0;
}

.lap-head {
  color: var(--aq-muted);
  background: rgba(255, 255, 255, 0.055);
  font-size: 0.74rem;
  font-weight: 900;
  text-transform: uppercase;
}

.lap-row strong {
  color: #fff;
}

.athlete-notes {
  padding: 16px;
  border-left: 4px solid var(--aq-primary);
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.05);
}

.athlete-notes p:last-child {
  margin-bottom: 0;
  color: var(--aq-text-soft);
  line-height: 1.65;
}

.stack-form,
.auth-grid {
  display: grid;
  gap: 12px;
}

.stack-form label,
.auth-grid label {
  display: grid;
  gap: 7px;
  color: var(--aq-text-soft);
  font-size: 0.88rem;
  font-weight: 700;
}

.stack-form input,
.stack-form select,
.stack-form textarea,
.auth-grid input,
.auth-grid select {
  min-height: 44px;
  padding: 10px 12px;
}

.stack-form textarea {
  min-height: 100px;
  resize: vertical;
}

.stack-form input:focus,
.stack-form select:focus,
.stack-form textarea:focus,
.auth-grid input:focus,
.auth-grid select:focus {
  outline: 2px solid rgba(0, 183, 255, 0.35);
  border-color: rgba(0, 183, 255, 0.65);
}

.workout-row {
  justify-content: space-between;
}

.workout-card {
  display: grid;
  gap: 14px;
  padding: 16px;
  border: 1px solid rgba(0, 183, 255, 0.18);
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.05);
}

.workout-card-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 14px;
}

.workout-card-actions {
  display: grid;
  justify-items: end;
  gap: 8px;
  flex: 0 0 auto;
}

.delete-workout {
  min-height: 30px;
  padding: 4px 10px;
  border: 1px solid rgba(255, 138, 107, 0.28);
  border-radius: 999px;
  color: var(--aq-danger);
  background: rgba(255, 138, 107, 0.08);
  font-size: 0.76rem;
  font-weight: 900;
  transition: 0.2s ease;
}

.delete-workout:hover {
  border-color: rgba(255, 138, 107, 0.62);
  background: rgba(255, 138, 107, 0.14);
}

.workout-card-head strong,
.workout-card-head span,
.workout-card-head small {
  display: block;
}

.workout-card-head strong {
  font-size: 1.08rem;
}

.workout-card-head span {
  margin-top: 4px;
  color: var(--aq-text-soft);
}

.workout-card-head small {
  margin-top: 6px;
  color: var(--aq-primary-soft);
  font-weight: 800;
}

.workout-card-head em {
  flex: 0 0 auto;
  color: var(--aq-primary);
  font-style: normal;
  font-weight: 900;
}

.workout-card.is-credited {
  border-color: rgba(182, 255, 0, 0.18);
  background:
    radial-gradient(circle at top right, rgba(182, 255, 0, 0.08), transparent 32%),
    rgba(255, 255, 255, 0.045);
}

.credit-pill {
  padding: 7px 9px;
  border-radius: 999px;
  color: #dfff78;
  background: rgba(182, 255, 0, 0.11);
  font-size: 0.76rem;
  font-weight: 900;
  white-space: nowrap;
}

.workout-sections section {
  padding: 12px;
  border-radius: 16px;
  background: rgba(4, 17, 26, 0.34);
}

.workout-sections h4 {
  margin: 0 0 8px;
  color: var(--aq-primary-soft);
  font-size: 0.94rem;
}

.workout-sections p {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin: 0;
  padding: 8px 0;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
  color: var(--aq-text-soft);
}

.workout-sections p:first-of-type {
  border-top: 0;
}

.workout-sections b {
  color: #fff;
  white-space: nowrap;
}

.workout-row strong,
.workout-row span {
  display: block;
}

.workout-row em,
.athlete-list em {
  color: var(--aq-primary-soft);
  font-style: normal;
  font-weight: 850;
}

.athlete-list article {
  display: grid;
  grid-template-columns: 1fr;
  align-items: start;
}

.business-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.business-grid article {
  padding: 16px;
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.05);
}

.business-grid span,
.business-grid strong {
  display: block;
}

.business-grid strong {
  margin-top: 8px;
  color: var(--aq-primary);
  font-size: 1.55rem;
}

.status-pill,
.tag {
  display: inline-flex;
  align-items: center;
  min-height: 30px;
  padding: 4px 10px;
  border: 1px solid rgba(0, 183, 255, 0.28);
  border-radius: 999px;
  color: var(--aq-primary-soft);
  background: rgba(0, 183, 255, 0.12);
  font-size: 0.78rem;
  font-weight: 900;
}

.status-pill.success {
  border-color: rgba(139, 226, 126, 0.32);
  color: var(--aq-success);
  background: rgba(139, 226, 126, 0.11);
}

.catalog-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.program-card {
  display: grid;
  gap: 12px;
  padding: 26px;
}

.program-card strong {
  color: var(--aq-primary);
  font-size: 1.9rem;
}

.tag {
  width: fit-content;
}

.booking-card {
  display: grid;
  gap: 10px;
  padding: 18px;
  border: 1px solid rgba(0, 183, 255, 0.2);
  border-radius: 18px;
  background: linear-gradient(135deg, rgba(0, 183, 255, 0.16), rgba(255, 255, 255, 0.04));
}

.security-layout {
  grid-template-columns: minmax(260px, 0.9fr) minmax(0, 1.1fr);
}

.security-layout .surface:nth-child(3) {
  grid-column: 1 / -1;
}

.session-list article {
  justify-content: space-between;
}

.session-list button,
.provider-grid button {
  border: 1px solid rgba(255, 255, 255, 0.18);
  color: #fff;
  background: transparent;
}

.provider-grid {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.connection-methods {
  display: grid;
  gap: 10px;
}

.connection-card {
  display: grid;
  grid-template-columns: 44px minmax(0, 1fr) auto;
  gap: 12px;
  align-items: center;
  min-height: 74px;
  padding: 12px;
  border: 1px solid rgba(143, 225, 255, 0.12);
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.045);
}

.connection-card.is-linked {
  border-color: rgba(182, 255, 0, 0.2);
  background:
    radial-gradient(circle at top right, rgba(182, 255, 0, 0.08), transparent 34%),
    rgba(255, 255, 255, 0.045);
}

.connection-card.is-primary {
  border-color: rgba(0, 183, 255, 0.26);
}

.connection-icon {
  display: grid;
  place-items: center;
  width: 44px;
  height: 44px;
  border-radius: 14px;
  color: #061722;
  background: var(--aq-primary);
  font-weight: 900;
}

.connection-card strong,
.connection-card small {
  display: block;
}

.connection-card small {
  margin-top: 4px;
  color: var(--aq-text-soft);
  line-height: 1.35;
}

.connection-card em,
.connection-card button {
  min-height: 34px;
  padding: 7px 10px;
  border: 1px solid rgba(143, 225, 255, 0.16);
  border-radius: 999px;
  color: var(--aq-primary-soft);
  background: rgba(0, 183, 255, 0.07);
  font-size: 0.76rem;
  font-style: normal;
  font-weight: 900;
}

.connection-card.is-linked em {
  color: #dfff78;
  background: rgba(182, 255, 0, 0.1);
}

.connection-card button {
  cursor: pointer;
  transition: 0.2s ease;
}

.connection-card button:hover {
  border-color: rgba(0, 183, 255, 0.54);
  background: rgba(0, 183, 255, 0.12);
}

.auth-dialog {
  width: min(720px, calc(100vw - 28px));
  border: 1px solid var(--aq-border);
  border-radius: 24px;
  padding: 0;
  color: var(--aq-text);
  background: #071925;
  box-shadow: var(--aq-shadow);
}

.auth-dialog::backdrop {
  background: rgba(4, 17, 26, 0.72);
}

.auth-card {
  position: relative;
  padding: 28px;
}

.auth-card h2 {
  color: var(--aq-text);
  font-size: 1.9rem;
}

.auth-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.role-checks {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin: 16px 0;
}

.role-checks label {
  padding: 8px 10px;
  border: 1px solid var(--aq-border);
  border-radius: 12px;
  color: var(--aq-text-soft);
  background: rgba(255, 255, 255, 0.05);
  font-weight: 750;
}

.close-button {
  position: absolute;
  top: 16px;
  right: 16px;
  width: 36px;
  height: 36px;
  border: 1px solid var(--aq-border);
  border-radius: 12px;
  color: #fff;
  background: rgba(255, 255, 255, 0.05);
}

@media (max-width: 1050px) {
  .app-shell {
    grid-template-columns: 1fr;
  }

  .sidebar {
    position: static;
    height: auto;
  }

  .nav-list {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .metrics-grid,
  .coach-layout,
  .catalog-grid,
  .plan-workout-detail-grid,
  .workout-builder-layout {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

}

@media (max-width: 760px) {
  .workspace,
  .sidebar {
    padding: 16px;
  }

  .topbar,
  .hero-band,
  .two-column,
  .three-column,
  .workout-builder-layout,
  .library-grid,
  .coach-workspace,
  .feed-layout,
  .security-layout,
  .auth-grid {
    grid-template-columns: 1fr;
  }

  .topbar {
    align-items: flex-start;
    flex-direction: column;
  }

  .top-actions {
    width: 100%;
    justify-content: space-between;
  }

  .role-switch {
    flex: 1;
  }

  .library-hero {
    align-items: flex-start;
    flex-direction: column;
  }

  .nav-list,
  .metrics-grid,
  .coach-layout,
  .catalog-grid,
  .provider-grid,
  .business-grid {
    grid-template-columns: 1fr;
  }

  .exercise-modal-grid {
    grid-template-columns: 1fr;
  }

  .stroke-time-row {
    grid-template-columns: 1fr;
  }

  .stroke-time-row strong {
    padding-bottom: 0;
  }

  .exercise-card {
    grid-template-columns: 16px minmax(0, 1fr);
  }

  .exercise-distance {
    grid-column: 2;
  }

  .workout-card-head,
  .workout-sections p {
    align-items: flex-start;
    flex-direction: column;
  }

  .athlete-stats-grid,
  .coaching-mode-grid,
  .health-grid,
  .global-stats,
  .plan-detail-summary,
  .plan-prep-grid,
  .plan-workout-detail-grid,
  .set-detail-grid,
  .set-summary-metrics {
    grid-template-columns: 1fr;
  }

  .plan-prep-card {
    grid-column: auto;
  }

  .exercise-stat-table {
    overflow: hidden;
  }

  .exercise-stat-head {
    display: none;
  }

  .exercise-stat-row {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    min-width: 0;
  }

  .exercise-stat-row strong {
    grid-column: 1 / -1;
  }

  .coach-roster-card {
    grid-template-columns: 44px minmax(0, 1fr);
  }

  .swimmer-plan-card,
  .swimmer-coach-card {
    grid-template-columns: 1fr;
  }

  .swimmer-plan-grid {
    grid-template-columns: 1fr;
  }

  .plan-detail-summary,
  .plan-workout-row,
  .online-history-row {
    grid-template-columns: 1fr;
  }

  .swimmer-coach-card em {
    text-align: left;
  }

  .coach-roster-card em {
    grid-column: 2;
  }

  .hero-copy {
    padding: 26px;
  }

  .pool-visual {
    min-height: 150px;
  }
}

/* --- Connexion obligatoire et état réel (backend) --- */
[hidden] {
  display: none !important;
}

.auth-gate {
  display: grid;
  min-height: 100vh;
  place-items: center;
  padding: 24px 14px;
  background: var(--aq-bg);
}

.auth-gate-card {
  width: min(560px, 100%);
  border: 1px solid var(--aq-border);
  border-radius: 24px;
  background: #071925;
  box-shadow: var(--aq-shadow);
}

.auth-gate-logo {
  margin-bottom: 18px;
}

.auth-gate-logo img {
  max-width: 170px;
}

.auth-mode {
  display: flex;
  gap: 6px;
  margin: 16px 0;
  padding: 5px;
  border: 1px solid var(--aq-border);
  border-radius: 14px;
  background: var(--aq-card);
}

.auth-mode-button {
  flex: 1;
  padding: 10px;
  border: 0;
  border-radius: 10px;
  color: var(--aq-muted);
  background: transparent;
  font: inherit;
  font-weight: 800;
  cursor: pointer;
}

.auth-mode-button.active {
  color: var(--aq-text);
  background: rgba(0, 183, 255, 0.18);
}

.auth-message {
  min-height: 1.2em;
  margin: 12px 0;
  color: var(--aq-danger);
  font-weight: 700;
}

.auth-message.info {
  color: var(--aq-success);
}

.provider-grid button:disabled,
.connection-card button:disabled {
  opacity: 0.55;
  cursor: not-allowed;
}

.demo-banner {
  margin: 0 0 16px;
  padding: 10px 14px;
  border: 1px solid rgba(255, 209, 102, 0.35);
  border-radius: 12px;
  color: var(--aq-warning);
  background: rgba(255, 209, 102, 0.08);
  font-weight: 700;
}

.save-status {
  color: var(--aq-success);
}